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Nature and Mind Welcome!

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The Bare-Bones Instructions to Mindfulness of Breathing 1   0

The Bare-Bones Instructions to Mindfulness of Breathing

What is meditation? Meditation is one of those kinds of words that we all hear and it seems to have different meanings for different people. When asked, some people may practice meditation but, they can’t explain exactly what it is they do. So here is a definition of meditation that agrees with the Buddha’s instructions....

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